How to Stay Sane by Philippa Perry
My rating: 3 of 5 stars
A lovely read for those in need of instruction (ain't we all?) on how to observe your own feelings, actions, and work on personal growth by becoming more aware of yourself and others around you.
All very positive; in addition to the theory on self-reflection, stress, observing and recognizing own behavioral patterns, working on self-control, relationships, and other human interactions, the book includes case studies of personal change and a few exercises of self-development.
However, I will admit that I couldn't shake off the knowledge of who the author is married to while reading the book. That biographical fact was introduced in first lines of the book, probably as a selling point, but in my opinion, it did a disservice to authors own standing as a talented independent writer with her own thoughts and knowledge to share.
Not a life-changing book, but a little something to read on a bus or think of while having a walk on a snowy day.
View all my reviews
My rating: 3 of 5 stars
A lovely read for those in need of instruction (ain't we all?) on how to observe your own feelings, actions, and work on personal growth by becoming more aware of yourself and others around you.
All very positive; in addition to the theory on self-reflection, stress, observing and recognizing own behavioral patterns, working on self-control, relationships, and other human interactions, the book includes case studies of personal change and a few exercises of self-development.
However, I will admit that I couldn't shake off the knowledge of who the author is married to while reading the book. That biographical fact was introduced in first lines of the book, probably as a selling point, but in my opinion, it did a disservice to authors own standing as a talented independent writer with her own thoughts and knowledge to share.
Not a life-changing book, but a little something to read on a bus or think of while having a walk on a snowy day.
View all my reviews